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Kefir 200. Friday

2 3 tbsp. lemon

Shred carrots

On a greased pan and put layers of crepes curd mixed with s sugar and egg.Pour remaining cake batter and bake in the oven.Serve with sour cream and butter.Flour 50 g, 100 g of milk, egg 7g pcs., Cottage 60 g sugar 15 g butter, 15 g sour cream 30 g Shortcrust pastry pies with carrots and apples ,Diets 2, 3, 57, 1012, 15 Cook shortbread dough.Shred carrots and simmered in oil, up to addin g shredded apples and sugar, continue to simmer for 10 minutes.Of dough and filling molded cakes.

Then remove from

When you steamed milk, add semolina, 10 ml of vegetable oil tion and simmer another 910 minutes.Then remove from heat, cool, mix with egg, sugar and chalk to chopped parsley and dill, relatively thorough stretch.Shape from the resulting mass patties, roll them in bread crumbs and Pogea rit on the remaining oil.Before serving sprinkle Varentsov.Chops carrots and pears 200 g carrots 200 g pears 60 ml of sour milk 20 ml of vegetable oil 20g semolina 20 g bread crumbs 10g sugar 2 egg whites 2 cup water Cut into fine julienne carrots, season with 10 ml of vegetable oil, add water and simmer in.

We heartily

Indeed, among the dishes, providing lennyh they were not just hotpot, but even Russian dumplings! With such active readers, we finally believe that the method Ducane not just a diet, but a complete power system, allowing health to lose weight and keep enjoying every meal.We heartily wish that you've reached your weight right rect, and sincerely hope that the recipes in this book will help you with this.Believe in yourself, and a good cook! Sincerely, publishing Exmo INTRODUCTION LET MY DIET TO BECOME YOUR P eredavaya publisher manuscript I can not lose weight, I was well aware that just finished its work throughout her life .

My coming in dietetics

I knew that I represent to the court for their patients and will duschim readers a new technique to combat overweight, I created over thirty years of daily medical practice tics.My coming in dietetics angered my colleagues Rage governmental actors and advocates lowcalorie diets, poured putskih portions and counting calories.I suggested that a diet based on proteins bathroom and allowed to eat as much as you want, without burdensome weighing portions and vyschityvaniya their caloric content.

Serve cold. Granite

By pour

Before serving put into each burner that several pieces of meat, pour soup and season with yogurt and tomato ketchup.By pour each serving with chopped parsley and dill.Broth with omelette 300 grams of lean beef ,with bone 40 g green onions 40 g Spinach 40 ml of milk 20 g of carrots 20 g butter 10g grated hard cheese 1 egg Parsley and dill Salt to taste Cook beef broth, carrots and 10 g green onions.Cooked meat separate from the bones and cut into small pieces.Chop remaining green onions with spinach lightly appealed against rit butter ,use 10 g.

Few people know

It would seem that there is nothing easier than cooking duty salad of cucumbers and tomatoes.But no, you forget that the main thing is to check the caloric content of the finished sauce or filling to the dish.Few people know that 100 grams of the dietary salad with yogurt contain 62 kcal, with 15 cream 84 kcal, and vegetable oil everything is 150 kcal.Agree, the difference is quite noticeable and palpable.Especially when you want to lose weight.Naturally, count calories or do.is ,arbitrary units, we will not force you.

Again bring

In a boiling water, put the prepared vegetables.In a sealed container again bring to a boil, reduce heat and sew at low boil simmer for 10 minutes.When Brewed vegetables, pour the warmed boiled milk.Again bring to a boil, add salt to taste.Put green beans for 5 minutes before the end var ki vegetables.When serving sprinkle diet yogurt.Salads, vinaigrettes and snacks from fish and seafood Salad of fish Captain 1fresh bonito ,small bonito to 12 cm in length, 4 large ripe tomatoes, sweet 3 heads ,red onions, olives 10 12 lemon 50 ml vegetable oil tion, 2 tbsp.

For smear

In other Esk beat 3 egg whites into a thick foam, adding a pinch of salt.Connecting those proteins with the first mixture.Put on a baking sheet with parchment paper, place the dough on top of a rectangular layer thickness was 1 eyesee Bake 810 minutes.Biscuit should not be fully propechen, otherwise it will be difficult to fold into a roll.Carefully separate the cake from the paper and place it on a wet towel.For smear coffee rolls across the surface of the biscuit and above by Nita in roll ,width.PIERRE Duke Coffee glaze: in a saucepan, boil 100 ml of milk.

INNOVATIVE

Thus it is possible to prepare a cream, jelly or jelly.The less you pour the liquid, the more stable will get the result.I GELATIN can be used in ANY DAY ANY STAGE BECAUSE I LIKE IT consists mainly of protein.Gelatin is sold in all supermarkets and hypermarkets.Agaragar can be found online, in health food stores and of the Indian spices.INNOVATIVE PROPOSAL FOR NUTRITION The book I can not lose weight was the result of my 30year career.Becoming an international bestseller, she won the hearts of millions of readers.

Strain, season

Then rub through a sieve to separate the vegetable broth, boil, season with salt and cream or milk mixed with egg and butter.300 G water chestnuts 80 g, 75 g of potatoes, rice, 15 grams of salt, drain ki or milk 70 g egg 7h pcs., Butter '15 Soup of flour ,Diet 1, 2, 57, 1013, 15 Flour diluted in water and pour in boiling water.Cook over low heat for 52 cha ca, stirring frequently.Strain, season with salt and cream or milk, shannym mixture with egg and butter.450 G of water, wheat flour 40 g, sod, cream or milk 70 g, yay CH 7h pcs.

Abandon the fruit, of course, impossible, even

Bagged in excess of carbohydrates, the body rebels from sugar happiness.Body fat starts to lay in reserve.Abandon the fruit, of course, impossible, even for deep .Here, as in all things, it is necessary to look for the gold sulfur din.But without fiber in diets and normal diet is also impossible.Therefore, a number of products from the list, pref dennogo below, must be present in your daily menu.Carefully read this list.These are primarily: Zucchini, Pumpkin Rutabaga, Eggplant, Lettuce, Cabbage in all forms and all grades Cucumbers, salted and pickled, Tomatoes, fresh, salted and pickled, Celery ,leaves and roots Parsley ,leaves and roots Beets ,roots and leaves Sweet pepper, Olives ,fresh and canned Mushrooms ,all edible species Asparagus, Radishes, Avocado Most salads, pickles, Korean and Chineseray cuisine, flavored with soy sauce ,instead of sauces based on vegetable fat and others.

Of course, this

After the end of the week this is the time when you want to bundle beat and treat yourself to something tasty after a hard work! But scored in the weekend calories on their se baa not disappear! One day diet does not require you to become an ascetic.Quietly enjoy the weekend.Of course, this does not mean that we should forget about any control over himself, because excesses have nothing to do with enjoyment.You deliv one day on a diet, you will be able to successfully compensate Rowan made concessions and allowed himself a good appetite overeating.

Serve sprinkled

Chop carrots, simmered in milk, combine with zucchini and simmer until tender.Cauliflower from cooking and disassembled into Kocheshkov.Young bean pods and finely chop BLADE rit.Boil peas.Prepared foods together, pour sweetened nym sauce and warm.Serve sprinkled with chopped greens and put a pat of butter.50 G of potatoes, carrots 40 g, 30 g zucchini, cauliflower 20 g, 30 g green beans, green peas 30 g, 80 g milk sauce, char sa 5 g butter 15 g parsley 5 g Cucumbers in sour cream tusheinye ,Diets 3, 512, 15 Cucumber peel and core, cut into small slices and stushit oil.

The sauce

tablespoon olive oil Salt to taste Clear from cucumber peel and grate.Remove juice, grated cucumber soaked salfet Coy.Mix with yogurt, grated garlic, olive Vym oil and lemon juice.The sauce with salt, mix thoroughly and relatively cool.Serve with vegetables, pasta, meat and fish dishes.Sauce 'Remolad 200 g of mayonnaise 60 g 30 g gherkins herring fillets 20 g capers 2 tablespoons.tablespoons ketchup ' 2 onion pepper, salt to taste Herring fillet chop, chop the capers and gherkins.

Lapshevik

Afternoon tea.Apples 200.Dinner.Lapshevik with cottage cheese ,cottage cheese diet 50 mo loco50 flour 50, eggthird piece., Butter 10, sour cream 5, tea with sugar ,tea 1, water 200, sugar 20, black bread 50.For the night.Prunes 50.Tuesday First breakfast.Oatmeal in meat broth ,oats 50, meat broth 100 Butter 5 boiled sausages or sausage separate 50 tea with milk and xylitol, black bread 100.Brunch.Potatoes with butter cream ,potatoes 150, butter 10 apples 200.

But that's not all . . . Pure

To remove

Wash the parsley, cut the stems and chop.Pour a thin layer of gelatin in the form and put in 3 minutes in the freezer.The rest of the gelatin mix with chopped parsley and chicken ,or turkey.Place half of the mixture into a mold and put for 15 minutes in freezer.Add the remaining mixture into the mold and put in the refrigerator two hours per nickname.To remove the terrine from the mold, dip in hot water.MEAT DISHES Starters Ham Preparation time: 15 minutes.

Coffee and milkshake

Pour lassi in 4 large glasses and refrigerate minima for 30 minutes.Serve cold.You can use any flavor, perfect fruit.Coffee and milkshake ESERTY 400 g of soft creamy cheese 0 '5 500 ml of skim milk 4 bags of instant coffee ,or 4 tablespoons of coffee 4 teaspoons crystal stevia 1 tablespoon flavoring Vanilla 4 coffee grain 10 min 1 hour Put the cheese in the freezer for 1 hour.Mix mixer milk, instant coffee, stevia and aroma tizator Vanilla.

1617 hours. Fruity

Add to mashed

Bake eggplant and pepper for 30 minutes in a preheated 200 ° C oven ,thermostat Peel and chop the garlic.Pour vinegar into a pan and dissolve gelatin in it.Preheat, but constant stirring.Clear peppers and remove seeds.Cut the eggplant into two parts and remove the flesh with a teaspoon.Make mashed honestly ka, peppers and eggplant pulp.Add to mashed dissolved gelatin and yogurt.Season with salt and pepper.Mix.You pour the mixture into molds and refrigerate for 6 hours.

Remove from

Boil for a couple.Post.Lubricated or under pink milk sauce.Garnish with pureed vegetables, rice, noodles, homemade noodles.100 g chicken, white bread 200 g milk 25 g butter 15 g egg V2 units.Carrots 10 g zucchini '10 Boiled turkey ,Diets 13, 512, 14, 15 Treated carcass fill in the pocket as above and pour in water.Quickly bring to a boil, reduce heat.Remove from broth foam, 'put sliced roots, onion, salt and cook at low boil until tender.Petit zu remove, cool, cut into portions.Serve pour melted butter.

It would be easier

You really want to try the diet one day If so, then promise yourself that you will not follow it any indivisible or two, but regularly.It would be easier than you do maete.There is nothing easier than there is little that even if you ate yogurt a day of fasting, you have already opened the door of the old mechanisms meet manic desire of is.Selfliberation Realize that everything is in your hands.Get rid of the old dependences of that, ultimately, only make you miserable.

Adding

Then add the beaten egg white, mass Stir gently, put into a mold, buttered, and steamed or baked in the oven.Served with sour cream.Curd 100 g semolina 10 g milk 20 50 g of carrots, egg7g pcs., Sugar 10 g butter 10 g sour cream 30 g Cheesecake with figs ,Dnety 1, 2, 57, 1013, with pureed figs 15 Curd mince and combine with semolina, soaked in milk, chopped figs, egg yolk and sugar.Adding vzbi th protein mass Stir gently, put into a mold, greased, and cook for a couple of NLI bake in the oven.Served with sour cream.

Crumbly boiled

Mass lay in a greased mold and bake in the oven.Serve with butter or sour cream.Carrots 70 g, milk 80 grams, rice 15 grams, apples 60 g sugar 10 g egg 7h pcs., Butter '15 Potato casserole with rice and eggs ,Diet 1, 2, 6, 1012, 15 Boiled potatoes and mince Stir milk, eggs, butter.Crumbly boiled trench mixed with chopped parsley, steepyang sample and fried onions.Potatoes to put on a greased baking sheet, place the top layer of stuffing.Covering his remaining potatoes and sour cream lubricated surface, bake in the oven.

Before

Serve as a dessert.Omelette of proteins with yogurt 30 ml of yogurt 20 ml of milk 3 egg whites 1 teaspoon vegetable oil Parsley and dill Salt to taste Beat the whites, pour the milk and 20 ml of yogurt, put salt, stir, pour the mixture in Maleny Kuyu pan greased with vegetable oil, sprinkle with the remaining yogurt and bake.Before serving, sprinkle with finely chopped green New parsley and dill.PART 11 SAUCES Sauce 'Bearnez 250 ml of 3 vinegar 150 g onion 150 ml of vegetable oil 3 egg yolks 1 to 2 cloves garlic 1 2 teaspoons chopped tarragon Salt to taste Onions and garlic are finely chopped, add the crushed s tarragon and pour the vinegar.

Do not forget

Your weight and its violation are an integral part of this my area of expertise.In conclusion, I just wanted to focus your attention on the desire tion of each of you to change it, it will help you achieve your goals.Do not forget about it! Basic ingredients for desserts Diukanov Oat bran About vsyanye bran are the basis of my methodology and corresponding tively, one of the basic ingredients for baking.In up to tion to medicinal properties, in my opinion, this is the only product that promotes weight loss.Soaking up water 22 times its own volume, bran swell in the stomach and quickly saturate.

Tablespoons

Add julienne mor kov and chopped greens celery, continue saute until cooked vegetables.Protein channuyu chop cabbage and put in boiling bu pated, add chopped zucchini and cook for 15 minutes.Then add the cooked corn separately Ruza, browned vegetables and sliced fresh tomatoes mugs, salt and bring to a boil.When serving soup sprinkle chopped parsley.Asparagus soup 500 ml water 300 g Asparagus 2 tbsp.tablespoons vegetable oil 23 tbsp.lemon juice 1 2 tbsp.tablespoons flour Sugar, salt to taste Rinse well with asparagus, cut off the tops and squashing them in vegetable oil ,use 1 tablespoon.

Relatively

Grind the onion and chicken breast in a food processor ,or mince.Add bran, egg, salt and seasonings.relatively thorough mix.For the filling chop green onions and boiled eggs.Make a big cake of minced meat, which at midon to lay down a couple of teaspoons of filling.Connect the edges to give the cake an oblong shape.Zrazy fry in a pan with nonstick until golden brown at the end to bavit little water and continue to simmer, covered for 1015 minutes.Chicken nuggets Recipe Olga Alexandrova ,group Diet Duke VKontakte Preparation time: 5 minutes.

Cheese and boiled

minced green onions, lengthwise ki garlic, 2 tbsp.dietary spoons of mayonnaise, salt to taste.Cheese and boiled eggs cut into cubes, mix with onions and add garlic pounded with salt.Mix well, pour mayonnaise and allow to stand in the cold for 3040 minutes.Salad with cheese deli 200 g of cheese, 200 grams of celery greens, 3 tbsp.spoon diet yogurt, 12 teaspoon prepared mustard.Cheese cut into cubes, celery wash, dry and finely chop and mix with cheese.

Bringing to availability, season

Fish broth 350 g onion 15 g butter 10 g, whi lye roots 25 g, 15 g carrots, potatoes 60 g, 40 g noodles, salt, fish 60 g, parsley 4 years Fish soup with vegetables and dressing ,diet and, 12, 15 Vegetables cut into strips, potatoes small slices and put in ki pyaschy broth.Bringing to availability, season the soup with salt and saute muchioy.Serve in a bowl put the boiled fish and chopped greens, 300 G of fish broth, onion, 10 g, 10 g green onions, mor kov15g, white roots 25 g, 115 g potatoes, psheiichiaya mu ka10 g butter, 15 g, salt fish 60 g parsley 4 years Fish soup with vegetables teams ,Diets 3, 8, 9, 11, 12, 15 Carrots and roots finely chopped, spasserovat in butter, put into boiling broth, add the parsed on Kocheshkov cauliflower and potatoes sliced s.

Cake Chocolate

Carefully pour into each bowl of milk, stirring until a thick mixture.Cover the finished muffins with icing, place in the refrigerator.Cake Chocolate Majesty 6 tablespoons of oat bran 5 eggs 3 tablespoons soft creamy cheese 0 43 6 tablespoons of skim milk powder 2 tablespoons powdered sugar substitute 1 package dry yeast ,11 g 4 teaspoons nonfat cocoa 10 drops of flavoring Bitter Almonds 10 drops of flavoring Walnut 10 minutes 30 minutes Mix all ingredients.Pour batter into the pan and bake muffins for 30 minutes at a temperature of 200 ° C ,thermostat 6 Italian chocolate cake 4 eggs 5 tablespoons powdered sugar substitute 2 teaspoons fatfree cocoa zest of one orange ,preferably organic 40 g of corn starch 10 minutes 20 minutes Preheat oven to 180 ° C ,thermostat Separate the whites from the yolks.

Serve cold. Vanilla

Used to grind

Meat and fish dishes prepared in boiled form, but should not be at the same meat or fish boil over need can leave some of extractives to preserve the taste of the product.Used to grind food mincer or wipe it through a sieve, however, to ensure even greater looseness of minced meat, cereals, they can also interfere times carefully, clear, and in some dishes introduce beaten egg white.For more gentle oatmeal cereal pro pre washed, dried in an oven and then grind in a coffee mill, porridge cooked thoroughly beat.

Liter. freshly

Preparation

Dissolve the cornstarch in fish broth.Add saffron.Season with salt and pepper.Sauce with capers Preparation time: 10 minutes.Preparation time: 15 minutes.Ingredients: 12 capers 7 small gherkins 4 tablespoons of skim milk 2 tablespoons tomato paste without sugar 100 ml of water salt and pepper.Mix the milk and tomato paste.Add 100 ml of water and finely chopped gherkins.Cook for 15 minutes, then add salt, pepper and capers.Serve immediately.Spinach Sauce Preparation time: 10 minutes.

Obviously, those

Their common drawback is that it ignores phase stabilization of weight as nutritionists, advocates of sound advice in the style of be careful what you eat, do not eat too many th , and animated by the first successes of patients to torye think that the risk of weight regain does not concern them.Obviously, those and other mistakes.ONLY COMPLETE stabilization phase 8ESA SPECIFIC, # languid, easy to remember, simple rules, EF ness so that the first results can be seen in coming weeks and months, only a comprehensive and ho Rosho planned systems ACTION MAY PREVENT FAILURE AND RETURN OF EXCESS WEIGHT .

But we believe

We did not take as a basis and the power of our closest ancient relatives Neanderthals cotorye ate mainly meat and giant animals extinct 20,000 years ago from a lack of food.Digestive apparatus of modern human type gathererhunter kept the genetic memory and plant and animal foods of their pre Cove.But we believe that the prevalence in the diet of plant food is not too contributed to the progress of mankind.A giant step in the further dispersal of human ancestors that lived on Earth about 20 thousand years ago, managed to again due to changes in diet.

Put in the form

Cover with foil and baked for 15 minutes at a temperature of 180 ° C ,thermostat Prepare cake base: Mix bran, cottage cheese and 2 eggs.Pour the batter into the pan with nonstick coating and fry like a pancake, the two sides of two minutes.Frothed 2 egg whites with the remaining saharozameniThelema.Put in the form of base cake, put the toption bake rhubarb and gently pour proteins.Bake for 15 minutes at 180 ° C ,thermostat Ice Cream Diet Recipe Xenia Kharkov ,group Diet Duke VKontakte Preparation time: 20 minutes.Cooking time: 120 minutes.

Separate the egg yolks

Souffle with ham Preparation time: 15 minutes.Preparation time: 45 minutes.Ingredients: Contains 1 Produce 4 eggs 400 g fat soft cheese ,0 200 ml skimmed milk 20 g of corn starch 200 g lean chicken ham pinch of nutmeg salt and pepper.Preheat oven to 220 ° C ,thermostat Mix cold mo loco with cornstarch.Separate the egg yolks from white Cove.Mix the egg yolks with a whisk curd.Pour the egg yolks to the milk, stirring constantly to get one native dough.

Deep inside our brain

WWE Law Fun Why and under what law required a person of positive emotions for survival Because so arranged all mammals.Deep inside our brain is the center of the animal, which automatically and infinitely deliberately handles all the world what is happening, making the survival of, not extinction, our priority.I call this center pulsar because it emits pulses automatically, similar to the heartbeat of the embryo.This pulse occurs very early in the first few months of intratrobnoy life, and is valid until death.

Cooking time: 3 minutes. Ingredients: Contains

Afternoon

Brunch.Porridge peas ,peas 60, 4 oil, milk 200.Dinner.Barley soup with chicken broth ,pearl barley 30, 100 potatoes, carrots204 oil, onion10, 300 chicken broth, fried chicken ,chicken 400 If oil in trim 4 carrot puree ,100 carrots, butter 5, milk25 tomato juice200 150 Ukrainian bread.Afternoon tea.Apples 200.Dinner.Sauerkraut salad with beets, fish broth tion 100 tea with sugar ,tea 1 200 water, sugar 20 50 Ukrainian bread.For the night.Kefir 200.Wednesday First breakfast.Salad of canned cabbage 200 egg 1 pc.

From this

1 2 2 3 1200 2 1 3 4 5 1 1500 2 1 3 6 6 4 1800 2 1 3 8 7 5 1800 4 1 3 6 5 3 2200 2 1 4 10 8 August 2600 4 1 4 10 July 11 2800 2 January 4 12 10 12 3000 2 January 4 15 10 15 3500 4 1 4 17 10 15 Room diet remark.From this scheme, you will learn how many servings any certain contains a certain diet.Application of 2 and 3 can be found, HOW 1 oo Romm product includes one or another portion as well as a power oIaChNO for ™ ' EA1 replace product to another.With these information, you can Well LsTKO VAS and FRQ ce s e daily menu most of the products available at your fingertips Daily '0 M individual habits.

Epinephrine, in turn

Magnesium deficiency will make sport of torture, and the right amount of it will run once Kru zhok the stadium.Methionine.This amino acid is used to produce epinephrine.Epinephrine, in turn burns fat.As a fatburning substances methionine best acts in combination with choline, vitamin Wb and vitamin Bg ,folic acid.Methionine contains tained in fish, yogurt, egg yolk and soybean.Evening primrose oil.Obtained from the seeds of evening primrose ,Oenothera bi ennis by cold pressing.

I do for the daughter

Nina.I do for the daughter refused own lives They are something to live.A'ya that I already 60.With grandson sit Yes please always Pay slips 3a apartment in which they live Me hard.Money to them on a trip to Tai landscapes add Okay, I somehow they, the money and do not need to do once I need a car familiarize harvest with summer bring.To Ilaw:, Help, he told me to back Once once.Two weeks passed and here as bubbled inside.I seek refuge in their home scandal cries.

Remove from

Preparation time: 40 minutes.Ingredients: 2 chicken breasts 1 zucchini 1 carrot 1 onion a few leaves of white cabbage 1 bell pepper 1 beet 2 tomatoes 1 liter of water salt and pepper.Cook the chicken breast in 1 liter of water ,2025 minutes.Remove from the broth, cut and put back into the broth.Boil the beets, cut into cubes to the broth.Finely cut cabbage, and zucchini diced and send it to the broth.Extinguish peppers, tomatoes and onions.Stir in broth, add the beets with beet Bull one, for all bring to a boil, add the chopped garlic and let stand 5 minutes.

And some of them

Necessary to include in the menu cooked vegetables potatoes, beets, morkoz, pumpkin, squash ,mashed potatoes, puddings.Useful semolina, buckwheat, oats, barley, rice porridge, boiled pasta.Fruits and berries are preferred sweet varieties.And some of them are preparing jellies and compotes.Food is prepared mainly in shabby meat pro passed through a meat grinder, boiled or prepared for a couple porridge boiled in milk and rub through a sieve, vegetable dishes are prepared in the form of puree or rubbed through a sieve.

Liver diseases

Fats especially vegetable containing unsaturated fatty acids, activate the enzymes.In addition, pa stitelnye oils act bilious.Liver diseases often violated Rinow cholesterol metabolism, so it is not recommended to consume foods rich in cholesterol the internal organs of animals, brains and indigestible fats.For a long time it was thought that people suffering from liver disease ments of very useful carbohydrates, especially easily digestible sugar, honey, jam, sweet juices.In recent years, new data allow to conclude that there is no need vysokouglevodistoy diet.

You changed

I travel to Paris and would like to meet with you to personally thank you and shake your hand.Several hours later, my office appeared scandiumnavsky giant fifty years.You changed my life without even knowing about it.Therefore, I would like to give you this gift, pulled out of its her bags and put me on the table beautiful salmon impressive sizes.We have a lot of Norwegian salmon farms, where we are leading fishtime, and that's one of my best examples of the fjord, which cerned caught and cooked a traditional recipe spe cial for you.

Tablespoons

Cool and mix with beaten egg.Clear pears, cut into small piecewise kami, mix well with the washed raisins, polo live in semolina, all thoroughly mixed.From the resulting mass to make small pancakes, appealed against contributed to it in the remaining butter on both sides until golden brown.Before serving, put on pancakes Shih rokoe dish and pour the raspberry jam.Millet pudding with raisins 4 tbsp.Spoon 4 tablespoons of millet.tablespoons milk 4 tbsp.Spoon 2 tablespoons of raisins.

Instead, you can take

Herring soaked cleaned from skin and bones.Ovo soup boil, cool, cut into cubes.Add Ogur particles, season with salt, mayonnaise, vinegar and stir, top with herring.Decorate egg salad, green salad.Instead, you can take herring Baltic herring, sprat, anchovy.Salad with squid 2 squid, 2 potatoes, 1 beet.12 Morecambe vi, 23 pickles, 1 onion, 2 tbsp.tablespoons vegetable oil tion, dill and parsley, pepper, salt to taste.Squid boil, cool and cut into strips across the grain.

Put a lot of meat

Make minced beef and veal.Add the eggs, onion and garlic.Season with salt and pepper.Add to washed chalk chopped greens.In lightly oiled skillet under fry finely chopped mushrooms, then add them to the rest of the ingredients.Put a lot of meat in a baking dish and place in oven preheated to 240 ° C ,thermo stat Bake for 4550 minutes.Serve hot or cold.Beef, stewed with two peppers Preparation time: 20 minutes.Preparation time: 30 minutes.Ingredients: Contains 1 Produce 450 grams of diced beef 0,5 liter lean beef broth 1 green pepper 1 red pepper 1 carrot 1 turnip 1 tablespoon cornstarch 1 tablespoon tomato paste half of the onions, diced 1 clove of garlic 2 tablespoons water salt and pepper.

In a separate

Mix in a bowl all the dry ingredients.In a separate bowl whisk together 2 eggs, connect with the dry mix.Add the grated lemon zest, 10 tablets of sucrosemenitelya previously pulverized, mix and set aside in a warm place for 20 minutes.The dough should be slightly undernyatsya.Mash cheese and 15 tablets sweetener.Cut lemon into wedges, remove the tape and bones, cut into small pieces and add the cheese.Cover the baking sheet with parchment paper, lay on top evenly layer of dough.

750 G of water, dried

Figure seethe, rub through a sieve and combine G infusion black art.Served with croutons of white bread.750 G of water, dried blueberries 40 g sugar 15 g, lemon th pc., Fig.'30 Blueberry soup with cream ,Diet 1 57, 10, 12, 13 Rinse blueberries, pour boiling water and boil with the addition of citric acid you half an hour.Then strain broth, boil potato flour, divorced tion in cold water, boil and season with sugar and cream.Water 450 g, 100 g fresh blueberries, citric acid, potato Flour 8 g Sugar 15 g cream 40 g Soup of prunes ,Diet I, 2, and 13 in the form of mashed, 3, 57, 8 and 9 for xylitol, 10, and, 15 Prunes soak and rinse.

Replacing

The invention allows to store cheese dairy products long enough ,which was especially important in winter for young humanity.The human body learned to break down fats and proteins in dairy products.Replacing grain milk products provides a particularly favorable dietary effect.Fourth, a significant share of power whether to hold a hundred cereals and grains.Energy derived from grain, fully expended only for high locomotor activity and exhausting physical labor.In the winter time while reducing physical activity constant use of cereals, bakery products, substitute vegetables, fruit and meat, led ,and still leads to permanent weight gain.

, meat, fish, mushroom

, meat, fish, mushroom , Vege tarianskie ,pureed vegetables and cereals soups, meat, fried without pani Rovki lean fish, boiled chicken piece in chopped form cereals prograted or very good for stomach flour dishes, freshly baked muffins apart stale white bread, vegetables , boiled and pureed fruits and berries, sugar and sweet foods ,jellies, compotes, cake, mousse, meat and fish sauces, etc.Vitamins are introduced as part of vegetable and berry juice and rosehip infusion.Salt the norm ,1520 g.

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