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Liter. freshly

Liter. freshly liter.

raisins 100g lowfat yogurt 4 tbsp.

liter.

cereals 3 tbsp.

liter.

freshly squeezed orange juice 1 tsp.

maple syrup Peel banana and cut into slices.

Place the banana slices vdesertnuyu bowl and mix with raisins and yogurt.

Mix with cereal and orange juice with ingredients listed in item At the request under Lollipops maple syrup.

Winter: muesli apple tree Ingredients 1 small apple 1 cup buttermilk 4 tbsp.

liter.

muesli 1 tsp.

flax seeds 1 tsp.

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Preparation

Preparation Dissolve the cornstarch in fish broth.

Add saffron.

Season with salt and pepper.

Sauce with capers Preparation time: 10 minutes.

Preparation time: 15 minutes.

Ingredients: 12 capers 7 small gherkins 4 tablespoons of skim milk 2 tablespoons tomato paste without sugar 100 ml of water salt and pepper.

Mix the milk and tomato paste.

Add 100 ml of water and finely chopped gherkins.

Cook for 15 minutes, then add salt, pepper and capers.

Serve immediately.

Spinach Sauce Preparation time: 10 minutes.

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Obviously, those

Obviously, those Their common drawback is that it ignores phase stabilization of weight as nutritionists, advocates of sound advice in the style of be careful what you eat, do not eat too many th , and animated by the first successes of patients to torye think that the risk of weight regain does not concern them.

Obviously, those and other mistakes.

ONLY COMPLETE stabilization phase 8ESA SPECIFIC, # languid, easy to remember, simple rules, EF ness so that the first results can be seen in coming weeks and months, only a comprehensive and ho Rosho planned systems ACTION MAY PREVENT FAILURE AND RETURN OF EXCESS WEIGHT .

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But we believe

But we believe We did not take as a basis and the power of our closest ancient relatives Neanderthals cotorye ate mainly meat and giant animals extinct 20,000 years ago from a lack of food.

Digestive apparatus of modern human type gathererhunter kept the genetic memory and plant and animal foods of their pre Cove.

But we believe that the prevalence in the diet of plant food is not too contributed to the progress of mankind.

A giant step in the further dispersal of human ancestors that lived on Earth about 20 thousand years ago, managed to again due to changes in diet.

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Put in the form

Put in the form Cover with foil and baked for 15 minutes at a temperature of 180 ° C ,thermostat Prepare cake base: Mix bran, cottage cheese and 2 eggs.

Pour the batter into the pan with nonstick coating and fry like a pancake, the two sides of two minutes.

Frothed 2 egg whites with the remaining saharozameniThelema.

Put in the form of base cake, put the toption bake rhubarb and gently pour proteins.

Bake for 15 minutes at 180 ° C ,thermostat Ice Cream Diet Recipe Xenia Kharkov ,group Diet Duke VKontakte Preparation time: 20 minutes.

Cooking time: 120 minutes.

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Separate the egg yolks

Separate the egg yolks Souffle with ham Preparation time: 15 minutes.

Preparation time: 45 minutes.

Ingredients: Contains 1 Produce 4 eggs 400 g fat soft cheese ,0 200 ml skimmed milk 20 g of corn starch 200 g lean chicken ham pinch of nutmeg salt and pepper.

Preheat oven to 220 ° C ,thermostat Mix cold mo loco with cornstarch.

Separate the egg yolks from white Cove.

Mix the egg yolks with a whisk curd.

Pour the egg yolks to the milk, stirring constantly to get one native dough.

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