Coffee and milkshake

Coffee and milkshake Pour lassi in 4 large glasses and refrigerate minima for 30 minutes.

Serve cold.

You can use any flavor, perfect fruit.

Coffee and milkshake ESERTY 400 g of soft creamy cheese 0 '5 500 ml of skim milk 4 bags of instant coffee ,or 4 tablespoons of coffee 4 teaspoons crystal stevia 1 tablespoon flavoring Vanilla 4 coffee grain 10 min 1 hour Put the cheese in the freezer for 1 hour.

Mix mixer milk, instant coffee, stevia and aroma tizator Vanilla.

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1617 hours. Fruity

1617 hours. Fruity Vitamins are introduced as part of the present hips, as well as a decoction of bran to dilute soups.

Salt up to '25 Weight composition of the daily diet, protein 100110 g, fat 100110 g carbon water 450500 g Energy 32003800 cal.

Sample menu 89 hours.

Hardboiled eggs ,2 pcs.

, Salad, fresh yogurt, butter lo, rye bread.

1213 hours.

Boiled meat, crumbly buckwheat, decoction of wheat bran.

1617 hours.

Fruity plum soup, fried meat, fried potatoes, sauerkraut cake.

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Add to mashed

Add to mashed Bake eggplant and pepper for 30 minutes in a preheated 200 ° C oven ,thermostat Peel and chop the garlic.

Pour vinegar into a pan and dissolve gelatin in it.

Preheat, but constant stirring.

Clear peppers and remove seeds.

Cut the eggplant into two parts and remove the flesh with a teaspoon.

Make mashed honestly ka, peppers and eggplant pulp.

Add to mashed dissolved gelatin and yogurt.

Season with salt and pepper.

Mix.

You pour the mixture into molds and refrigerate for 6 hours.

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Remove from

Remove from Boil for a couple.

Post.

Lubricated or under pink milk sauce.

Garnish with pureed vegetables, rice, noodles, homemade noodles.

100 g chicken, white bread 200 g milk 25 g butter 15 g egg V2 units.

Carrots 10 g zucchini '10 Boiled turkey ,Diets 13, 512, 14, 15 Treated carcass fill in the pocket as above and pour in water.

Quickly bring to a boil, reduce heat.

Remove from broth foam, 'put sliced roots, onion, salt and cook at low boil until tender.

Petit zu remove, cool, cut into portions.

Serve pour melted butter.

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It would be easier

It would be easier You really want to try the diet one day If so, then promise yourself that you will not follow it any indivisible or two, but regularly.

It would be easier than you do maete.

There is nothing easier than there is little that even if you ate yogurt a day of fasting, you have already opened the door of the old mechanisms meet manic desire of is.

Selfliberation Realize that everything is in your hands.

Get rid of the old dependences of that, ultimately, only make you miserable.

. . . . . .

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  • But that's not all . . . Pure
  • Bringing to availability, season
  • Serve cold. Vanilla
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  • Lapshevik
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  • Cheese and boiled
  • Put a lot of meat
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