Serve sprinkled

Serve sprinkled Chop carrots, simmered in milk, combine with zucchini and simmer until tender.

Cauliflower from cooking and disassembled into Kocheshkov.

Young bean pods and finely chop BLADE rit.

Boil peas.

Prepared foods together, pour sweetened nym sauce and warm.

Serve sprinkled with chopped greens and put a pat of butter.

50 G of potatoes, carrots 40 g, 30 g zucchini, cauliflower 20 g, 30 g green beans, green peas 30 g, 80 g milk sauce, char sa 5 g butter 15 g parsley 5 g Cucumbers in sour cream tusheinye ,Diets 3, 512, 15 Cucumber peel and core, cut into small slices and stushit oil.

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The sauce

The sauce tablespoon olive oil Salt to taste Clear from cucumber peel and grate.

Remove juice, grated cucumber soaked salfet Coy.

Mix with yogurt, grated garlic, olive Vym oil and lemon juice.

The sauce with salt, mix thoroughly and relatively cool.

Serve with vegetables, pasta, meat and fish dishes.

Sauce 'Remolad 200 g of mayonnaise 60 g 30 g gherkins herring fillets 20 g capers 2 tablespoons.

tablespoons ketchup ' 2 onion pepper, salt to taste Herring fillet chop, chop the capers and gherkins.

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Lapshevik Afternoon tea.

Apples 200.


Lapshevik with cottage cheese ,cottage cheese diet 50 mo loco50 flour 50, eggthird piece.

, Butter 10, sour cream 5, tea with sugar ,tea 1, water 200, sugar 20, black bread 50.

For the night.

Prunes 50.

Tuesday First breakfast.

Oatmeal in meat broth ,oats 50, meat broth 100 Butter 5 boiled sausages or sausage separate 50 tea with milk and xylitol, black bread 100.


Potatoes with butter cream ,potatoes 150, butter 10 apples 200.

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But that's not all . . . Pure

But that's not all . . . Pure At the end of the day after eating protein foods and revarivaniya 1500 calories ,which is the daily allowance in orga nism is only 1,000 calories.

This is one of the secrets of my diet, one of the reasons for its success.

But that's not all .



Pure proteins reduce hunger Eating sweet or fatty foods that are easy to nerevarivayutsya and digested, causing a false sense of satiety, followed by the triumphant return of hunger.

Recent studies show tion that bite something sweet or bold between the two main meal times not meaning a later onset of hunger and reduce the amount eaten during the next meal.

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To remove

To remove Wash the parsley, cut the stems and chop.

Pour a thin layer of gelatin in the form and put in 3 minutes in the freezer.

The rest of the gelatin mix with chopped parsley and chicken ,or turkey.

Place half of the mixture into a mold and put for 15 minutes in freezer.

Add the remaining mixture into the mold and put in the refrigerator two hours per nickname.

To remove the terrine from the mold, dip in hot water.

MEAT DISHES Starters Ham Preparation time: 15 minutes.

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