For smear

For smear In other Esk beat 3 egg whites into a thick foam, adding a pinch of salt.

Connecting those proteins with the first mixture.

Put on a baking sheet with parchment paper, place the dough on top of a rectangular layer thickness was 1 eyesee Bake 810 minutes.

Biscuit should not be fully propechen, otherwise it will be difficult to fold into a roll.

Carefully separate the cake from the paper and place it on a wet towel.

For smear coffee rolls across the surface of the biscuit and above by Nita in roll ,width.

PIERRE Duke Coffee glaze: in a saucepan, boil 100 ml of milk.

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INNOVATIVE Thus it is possible to prepare a cream, jelly or jelly.

The less you pour the liquid, the more stable will get the result.

I GELATIN can be used in ANY DAY ANY STAGE BECAUSE I LIKE IT consists mainly of protein.

Gelatin is sold in all supermarkets and hypermarkets.

Agaragar can be found online, in health food stores and of the Indian spices.

INNOVATIVE PROPOSAL FOR NUTRITION The book I can not lose weight was the result of my 30year career.

Becoming an international bestseller, she won the hearts of millions of readers.

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Strain, season

Strain, season Then rub through a sieve to separate the vegetable broth, boil, season with salt and cream or milk mixed with egg and butter.

300 G water chestnuts 80 g, 75 g of potatoes, rice, 15 grams of salt, drain ki or milk 70 g egg 7h pcs.

, Butter '15 Soup of flour ,Diet 1, 2, 57, 1013, 15 Flour diluted in water and pour in boiling water.

Cook over low heat for 52 cha ca, stirring frequently.

Strain, season with salt and cream or milk, shannym mixture with egg and butter.

450 G of water, wheat flour 40 g, sod, cream or milk 70 g, yay CH 7h pcs.

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Abandon the fruit, of course, impossible, even

Abandon the fruit, of course, impossible, even Bagged in excess of carbohydrates, the body rebels from sugar happiness.

Body fat starts to lay in reserve.

Abandon the fruit, of course, impossible, even for deep .

Here, as in all things, it is necessary to look for the gold sulfur din.

But without fiber in diets and normal diet is also impossible.

Therefore, a number of products from the list, pref dennogo below, must be present in your daily menu.

Carefully read this list.

These are primarily: Zucchini, Pumpkin Rutabaga, Eggplant, Lettuce, Cabbage in all forms and all grades Cucumbers, salted and pickled, Tomatoes, fresh, salted and pickled, Celery ,leaves and roots Parsley ,leaves and roots Beets ,roots and leaves Sweet pepper, Olives ,fresh and canned Mushrooms ,all edible species Asparagus, Radishes, Avocado Most salads, pickles, Korean and Chineseray cuisine, flavored with soy sauce ,instead of sauces based on vegetable fat and others.

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Of course, this

Of course, this After the end of the week this is the time when you want to bundle beat and treat yourself to something tasty after a hard work! But scored in the weekend calories on their se baa not disappear! One day diet does not require you to become an ascetic.

Quietly enjoy the weekend.

Of course, this does not mean that we should forget about any control over himself, because excesses have nothing to do with enjoyment.

You deliv one day on a diet, you will be able to successfully compensate Rowan made concessions and allowed himself a good appetite overeating.

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