Again bring

Again bring In a boiling water, put the prepared vegetables.

In a sealed container again bring to a boil, reduce heat and sew at low boil simmer for 10 minutes.

When Brewed vegetables, pour the warmed boiled milk.

Again bring to a boil, add salt to taste.

Put green beans for 5 minutes before the end var ki vegetables.

When serving sprinkle diet yogurt.

Salads, vinaigrettes and snacks from fish and seafood Salad of fish Captain 1fresh bonito ,small bonito to 12 cm in length, 4 large ripe tomatoes, sweet 3 heads ,red onions, olives 10 12 lemon 50 ml vegetable oil tion, 2 tbsp.

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