Liter. freshly

Liter. freshly liter.

raisins 100g lowfat yogurt 4 tbsp.


cereals 3 tbsp.


freshly squeezed orange juice 1 tsp.

maple syrup Peel banana and cut into slices.

Place the banana slices vdesertnuyu bowl and mix with raisins and yogurt.

Mix with cereal and orange juice with ingredients listed in item At the request under Lollipops maple syrup.

Winter: muesli apple tree Ingredients 1 small apple 1 cup buttermilk 4 tbsp.


muesli 1 tsp.

flax seeds 1 tsp.


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